|
|
Post by deadphishbiscuits on Jan 7, 2021 13:38:09 GMT -7
And put my tray table up taboot taboot
|
|
|
|
Post by lordkundalini on Jan 7, 2021 14:17:29 GMT -7
you are supposed to take a hot shower starting out. then turn off the hot water all the way and start out at 45 seconds I think under the cold. or something like that.
you end up taking warm showers and up to 2 minutes under the cold after a week or two
they way he explains it is pretty powerful.. training your vascular muscles . Humans have grown soft
|
|
|
|
Post by deadphishbiscuits on Jan 7, 2021 14:19:35 GMT -7
Hmmm
I could maybe got to like warm to kind of cold from hot hot
I'll need to see what this is all about, def lookin fir more breathin things than the square(believe that's what its called) 5-10 in 5-10 out type breathin to try and bring calm about
|
|
|
|
Post by lordkundalini on Jan 7, 2021 14:21:53 GMT -7
ease into it for sure is my path. Im going to try this weekend.
|
|
|
|
Post by lordkundalini on Jan 7, 2021 14:28:26 GMT -7
i do the 4 7-8 method alot and now after watching heartmath series on the GAIA network, I visualize breathing thru my heart. great series. Gaia network has so much cool programming. www.heartmath.com/ |
|
|
|
Post by Sleepy Monkey on Jan 7, 2021 15:24:59 GMT -7
he is definitely on to something. been going outside and spending time in the cold with no coat for a while. started in Colorado.
|
|
|
|
Post by Sleepy Monkey on Jan 7, 2021 15:25:51 GMT -7
Spa on the boat has a cold tub. Fuck yeah What's your % of shrinkage?   i'm pre-shrunk |
|
|
|
Post by Vibyl on Jan 7, 2021 16:37:14 GMT -7
What's your % of shrinkage? i'm pre-shrunk D'oh!!! |
|
|
|
Post by autophil74 on Jan 7, 2021 17:05:17 GMT -7
I play music with a dude that said this cold shower stuff saved his life. He said he was really depressed and things weren't going well and this gave him a new lease on life. Said it got him playing music again, so thats good.
I'm a pragmatist so it sounded like hogwash to me but the benefits of cold on the human body seems like it might be a thing. I do enjoy swimming in cold bodies of water every now and again
|
|
|
|
Post by goodtimes on Jan 7, 2021 21:07:05 GMT -7
Sometimes at the end of a shower I crank it to cold for like 10 seconds...
|
|
|
|
Post by deadphishbiscuits on Jan 8, 2021 4:08:54 GMT -7
Got it crank it before it shrivels up
|
|
|
|
Post by hokiejoe on Jan 8, 2021 6:17:14 GMT -7
Sometimes at the end of a shower I crank it to cold for like 10 seconds... I do that in the summer a lot, especially if showering after a walk or while sweaty. But for as long as it takes to cool me down. No go in the Winter. |
|
|
|
Post by higs on Jan 8, 2021 7:24:06 GMT -7
Sometimes at the end of a shower I crank it to cold for like 10 seconds... I like to do this in the summer, especially after I've been outside working. I'll stand under it for like 5 minutes though. |
|
|
|
Post by higs on Jan 8, 2021 7:24:40 GMT -7
Sometimes at the end of a shower I crank it to cold for like 10 seconds... I do that in the summer a lot, especially if showering after a walk or while sweaty. But for as long as it takes to cool me down. No go in the Winter. I did not see this before replying. Ha! |
|
|
|
Post by lordkundalini on Jan 8, 2021 7:55:58 GMT -7
I went in the pool quite a bit when it was cold in beginning of year. cleaning it. this year think I will open that puppy up early and polar bear it.
|
|
|
|
Post by hokiejoe on Jan 8, 2021 7:57:22 GMT -7
I'd like to try polar bearing it once, but I feel like that would tide me over for the rest of my life.
|
|
|
|
Post by deadphishbiscuits on Jan 8, 2021 8:01:35 GMT -7
I'm always afraid , I'd kill myself by heart attack or shock
But if the zombie apocalypse gets under control in next couple years, I'll take the plunge for charity
Member Ice bucket challenge, x and I did that
Brrrrrr
|
|
|
|
Post by higs on Jan 8, 2021 8:05:58 GMT -7
I took a trip to Utah in March of 97 for a college course. We camped out in the slick rock country of the southern third of the state. Area near Bryce Canyon among others. One day our professor took me and two other guys on a more advanced hike to see some archeological sites. We came across these little pools that were formed by erosion and they were being fed by fresh snow melt. We stripped down and each took a pool. They were deep enough to sit in and be submerged up to your neck. It was invigorating. The sun was shining and it was like 70 degrees out, but that water was brisk. It was also the first chance we had had to bathe in several days.
|
|
|
|
Post by GBK2point0 on Jan 8, 2021 8:06:57 GMT -7
Cranking it in cold water is not as fun as hot.
|
|
|
|
Post by goodtimes on Jan 8, 2021 9:21:31 GMT -7
Cranking it in cold water is not as fun as hot. Heyo that took me a sec |
|
