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Post by chronicircle on Mar 1, 2024 10:21:06 GMT -7
does seltzer water give you that "full" feeling like a couple beers can? may have to venture down that path my self...
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Post by deadphishbiscuits on Mar 1, 2024 10:23:43 GMT -7
does seltzer water give you that "full" feeling like a couple beers can? may have to venture down that path my self... For me not so much full, but oh boy get ready for some of the best belches ever |
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Post by bear on Mar 1, 2024 11:06:44 GMT -7
Nope. You'll feel hydrated af. Same feeling as chugging straight water + the carbonation
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Post by Zeewada on Mar 1, 2024 11:33:32 GMT -7
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Post by thecosmicbandito on Mar 20, 2024 12:06:47 GMT -7
Running fucking sucks.
My legs actually feel way better than expected, my lungs just can't keep up. Gotta kick the vape. Been off cigs for 6 months and weed for almost 3.
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Post by thecosmicbandito on Mar 20, 2024 12:08:57 GMT -7
Been doing 5 mile walks regularly and now incorporating stretches of running into that. Def can't do 5 miles only running, it's like a 70/30ish walk/run ratio.
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Post by senatooorofspace on Mar 20, 2024 14:58:49 GMT -7
I’ve done this many hot yoga classes since December 2022. Have I lost weight? Not really. Am I fitter? Possibly… Am I better at doing yoga? Yes. Happy I’ve got something I can keep showing up to tho.  |
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Post by salmon401 on Mar 20, 2024 16:01:16 GMT -7
I’m sure you’re the hottest one there.
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Post by deadphishbiscuits on Mar 20, 2024 16:31:36 GMT -7
I’ve done this many hot yoga classes since December 2022. Have I lost weight? Not really. Am I fitter? Possibly… Am I better at doing yoga? Yes. Happy I’ve got something I can keep showing up to tho. Al Paca gets the message STRETCH! I gotta get back on some sort o routine, the back fuggery got me all sorts of outta whack |
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Post by ancientchad on Mar 20, 2024 16:46:44 GMT -7
Dude I hear ya. I tweaked something moving a big ass rolled up carpet around the other day. I just want to sit fucking still so I don't injur myself more.
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Post by flyinghellphish on Mar 20, 2024 18:58:01 GMT -7
im still biking 12 miles a day every day. i feel pretty good and im back to pre-pandemic weight  cause ive been hitting some serious hills and not so much rail-trail. |
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Post by GBK2point0 on Mar 21, 2024 4:19:43 GMT -7
I had my first physical since March of last year, on Saturday, My blood pressure which was incredibly high is at a near perfect level. I got blood work and a urinalysis done and my levels are all perfect minus slightly higher protein levels than normal, which makes sense since protein is basically all i eat. I started taking fiber gummies to help and now I be poopin like crazy.
This is the best shape I've been in, in 14 years, which both makes me happy and sad that I spent so much of my 20's and 30's absolutely abusing my body with crap food.
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Post by Not your moms 🌮 on Mar 21, 2024 4:56:07 GMT -7
Congrats fit people. Feeling great should be a priority for everyone. I've been letting planet fitness take money every month and haven't been going. Need to fix that. I ride my bike as often as possible. Eat mostly healthy. No alcohol with the exception of one glass of wine for the last year. Have not smoked any herb since Sunday. It has not been satisfying lately so I'm taking a break of somewhere between a few days and whenever. Creeping on 13 years without a cigarette. And trying to reduce my caffeine from every coffee shop in town knows to make me some quad shots down to 100 mg caffeine per day. Still in the coffee prevents headaches stage.
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Post by dbg465285 on Mar 23, 2024 11:38:32 GMT -7
 Lemon /dill lox with cilantro and aioli. This counts as healthy according to my previous actions |
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Post by thecosmicbandito on Mar 23, 2024 20:03:45 GMT -7
^^^ I miss the BEC every morning, not gonna lie.
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Post by thecosmicbandito on Mar 23, 2024 20:05:39 GMT -7
Been doing scrambled eggs with an avocado and feta mixed in, hot sauce on top and whole wheat toast. Very tasty. Don't tell me it's not healthy, I'll cry.
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Post by thecosmicbandito on Mar 23, 2024 20:06:59 GMT -7
Down 15 lbs since I started working out and not wooking out on food.
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Post by flyinghellphish on Mar 23, 2024 21:02:49 GMT -7
Anything w an avocado has to be healthy right?
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Post by thecosmicbandito on Mar 23, 2024 21:45:53 GMT -7
also a great snack / light lunch... avocado with salt and pepper and honey drizzle.
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Post by flyinghellphish on Mar 23, 2024 21:49:12 GMT -7
the salt makes it sing.
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cause ive been hitting some serious hills and not so much rail-trail. 
